What’s Your Meditation Style?

Meditation isn’t one-size-fits-all. We all find stillness in different ways. Take this short quiz to discover your unique meditation style and get personalized guidance to make your practice more fulfilling and fun!

When do you usually meditate (or find stillness)? *

At the same time and place each day — it’s part of my routine.

Whenever I feel like it or need it most — it’s intuitive.

Honestly, I want to, but I haven’t quite figured out when or how yet.

When I’m moving — like walking, stretching, or doing something creative.

I’ve done it for years and weave it into different parts of my life.

What’s your biggest challenge with meditation right now? *

Keeping it exciting — sometimes it feels a little repetitive.

Remembering to make time for it.

Quieting my busy mind — I feel like I’m not doing it “right.”

Sitting still! I prefer to be in motion.

Staying inspired to evolve beyond my usual techniques.

What does meditation mean to you? *

A daily ritual that anchors me.

A moment of calm whenever I need it.

Something I’m still learning about.

A flow state I reach when I’m active.

A sacred practice that connects me to myself and something greater.

If your friend asked how you meditate, what would you say? *

"Every morning — same time, same place."

“Whenever I can squeeze it in — sometimes in bed, sometimes in the car."

“I’ve tried it a few times, but I’m not sure I’m doing it right.”

“I don’t sit still; I meditate while moving.”

“It’s been part of my life for years — it’s always evolving.”

How do you feel after meditating (or having a moment of stillness)? *

Centered, grounded, and proud I stayed consistent.

Relieved, peaceful, and reconnected to myself.

Curious — like I want to understand this calm better.

Energized and in flow.

Deeply aligned and aware — like I’ve come home to myself.

What kind of meditation sounds most appealing right now? *

A structured morning meditation with a familiar teacher.

A short, on-the-go guided meditation I can play anytime.

A “Meditation 101” or beginner-friendly practice.

A walking, dancing, or movement-based meditation.

A deep dive or silent retreat to expand my practice.

Which best describes your relationship with routine? *

I thrive on it — structure keeps me balanced.

I prefer flexibility — I like to flow with my days.

I want to build one but haven’t found what works yet.

Routine feels confining; I prefer spontaneity.

I honor my routines but know when to shake things up.

What do you want most from your meditation practice right now? *

Consistency and a deeper sense of calm.

Ease and freedom — no pressure, just peace.

Clarity and guidance to finally “get it.”

A way to channel my energy and find flow.

Growth, renewal, and continuous evolution.

First Name *

Last Name *

Where do we send your results?

Email *